Exercise is not only beneficial for physical fitness but also plays a significant role in supporting mental health. Physical activity stimulates the release of endorphins, often called “happy hormones,” which help reduce stress, anxiety, and depression. Even simple activities like walking, jogging, or yoga can improve mood and promote relaxation by providing a natural boost to the brain’s chemistry.
Beyond its chemical effects, exercise offers structure, routine, and a sense of accomplishment that can strengthen self-esteem. Group activities, such as team sports or fitness classes, also provide opportunities for social interaction and support. By combining physical benefits with emotional well-being, exercise proves to be a powerful tool for maintaining a healthy and balanced mind. Shutdown123